<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://janecarlsenyoga.com/up-coming-classes-with-jane/</loc><lastmod>2025-12-29T17:01:08+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://janecarlsenyoga.com/side-by-side/</loc><image:image><image:loc>https://janecarlsenyoga.com/wp-content/uploads/2023/08/img_2484.jpg</image:loc><image:title>img_2484</image:title></image:image><lastmod>2025-08-26T19:15:25+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://janecarlsenyoga.com/2025/08/25/when-everyones-a-teacher-nothing-is-left-to-learn/</loc><lastmod>2025-08-25T21:32:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://janecarlsenyoga.com/practice-notes/</loc><lastmod>2025-02-20T22:10:36+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://janecarlsenyoga.com/contact/</loc><lastmod>2025-02-20T22:08:41+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://janecarlsenyoga.com/2025/01/08/fun-please/</loc><image:image><image:loc>https://janecarlsenyoga.com/wp-content/uploads/2025/01/img_1034.jpg</image:loc><image:title>IMG_1034</image:title></image:image><lastmod>2025-01-08T19:07:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://janecarlsenyoga.com/2024/10/31/your-warrior-needs-a-strong-central-leader/</loc><image:image><image:loc>https://janecarlsenyoga.com/wp-content/uploads/2024/10/pexels-photo-3822169.jpeg</image:loc><image:title>women practicing yoga</image:title><image:caption>Photo by Elina Fairytale on &lt;a href="https://www.pexels.com/photo/women-practicing-yoga-3822169/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://janecarlsenyoga.com/wp-content/uploads/2024/10/yoga-warrior.png</image:loc><image:title>yoga-warrior</image:title></image:image><image:image><image:loc>https://janecarlsenyoga.com/wp-content/uploads/2024/10/img_0964-1.jpg</image:loc><image:title>IMG_0964</image:title></image:image><image:image><image:loc>https://janecarlsenyoga.com/wp-content/uploads/2024/10/img_0963-1.jpg</image:loc><image:title>IMG_0963</image:title></image:image><image:image><image:loc>https://janecarlsenyoga.com/wp-content/uploads/2024/10/img_0961-1.jpg</image:loc><image:title>IMG_0961</image:title></image:image><image:image><image:loc>https://janecarlsenyoga.com/wp-content/uploads/2024/10/img_0963.jpg</image:loc><image:title>IMG_0963</image:title></image:image><image:image><image:loc>https://janecarlsenyoga.com/wp-content/uploads/2024/10/img_0961.jpg</image:loc><image:title>IMG_0961</image:title></image:image><image:image><image:loc>https://janecarlsenyoga.com/wp-content/uploads/2024/10/img_0964.jpg</image:loc><image:title>IMG_0964</image:title></image:image><lastmod>2024-11-01T00:32:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://janecarlsenyoga.com/2024/09/21/big-game/</loc><lastmod>2024-09-21T15:42:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://janecarlsenyoga.com/2024/09/03/a-simple-sequence-for-the-transition-to-fall/</loc><lastmod>2024-09-03T19:21:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://janecarlsenyoga.com/2024/07/29/is-your-to-do-list-doing-you/</loc><image:image><image:loc>https://janecarlsenyoga.com/wp-content/uploads/2024/07/pexels-photo-4240492.jpeg</image:loc><image:title>woman looking at a laptop and taking notes</image:title><image:caption>Photo by Ivan Samkov on &lt;a href="https://www.pexels.com/photo/woman-looking-at-a-laptop-and-taking-notes-4240492/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://janecarlsenyoga.com/wp-content/uploads/2024/07/cznmcy1wcml2yxrll3jhd3bpegvsx2ltywdlcy93zwjzaxrlx2nvbnrlbnqvam9injgwltawn2mtbdfiem56dxeuanbn.webp</image:loc><image:title>Pinned notes clipart, illustration vector</image:title></image:image><lastmod>2024-07-29T19:18:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://janecarlsenyoga.com/2024/07/15/overcoming-inertia/</loc><image:image><image:loc>https://janecarlsenyoga.com/wp-content/uploads/2024/07/pexels-photo-7367730.jpeg</image:loc><image:title>an equestrian riding her horse jumping an obstacle</image:title><image:caption>Photo by Kelian Pfleger on &lt;a href="https://www.pexels.com/photo/an-equestrian-riding-her-horse-jumping-an-obstacle-7367730/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://janecarlsenyoga.com/wp-content/uploads/2024/07/a-horse-jumping-a-fence.png</image:loc><image:title>a-horse-jumping-a-fence</image:title></image:image><lastmod>2024-07-24T22:18:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://janecarlsenyoga.com/2024/06/14/less-is-more-why/</loc><lastmod>2024-06-14T21:38:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://janecarlsenyoga.com/2024/05/31/only-an-ill-wind-blows-no-good/</loc><lastmod>2024-05-31T20:24:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://janecarlsenyoga.com/2024/05/23/non-violence-really/</loc><lastmod>2024-05-23T20:15:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://janecarlsenyoga.com/2024/04/29/look-through-any-window/</loc><lastmod>2024-04-29T18:56:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://janecarlsenyoga.com/2024/04/18/singing-over-laundry/</loc><image:image><image:loc>https://janecarlsenyoga.com/wp-content/uploads/2024/04/pexels-photo-5591835-1.jpeg</image:loc><image:title>man pretending singing with a broom</image:title><image:caption>Photo by RDNE Stock project on &lt;a href="https://www.pexels.com/photo/man-pretending-singing-with-a-broom-5591835/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://janecarlsenyoga.com/wp-content/uploads/2024/04/pexels-photo-5591835.jpeg</image:loc><image:title>man pretending singing with a broom</image:title><image:caption>Photo by RDNE Stock project on &lt;a href="https://www.pexels.com/photo/man-pretending-singing-with-a-broom-5591835/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://janecarlsenyoga.com/wp-content/uploads/2024/04/pexels-photo-4684376.jpeg</image:loc><image:title>woman in white long sleeve shirt holding brown wooden stick</image:title><image:caption>Photo by cottonbro studio on &lt;a href="https://www.pexels.com/photo/woman-in-white-long-sleeve-shirt-holding-brown-wooden-stick-4684376/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2024-04-18T15:42:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://janecarlsenyoga.com/2024/04/08/just-show-up/</loc><lastmod>2024-04-08T18:30:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://janecarlsenyoga.com/2024/03/28/more-than-a-remedy/</loc><lastmod>2024-03-28T22:58:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://janecarlsenyoga.com/2024/03/15/for-map-lovers/</loc><lastmod>2024-03-15T15:13:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://janecarlsenyoga.com/2024/03/07/can-we-talk-about-god/</loc><lastmod>2024-03-07T20:29:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://janecarlsenyoga.com/2024/03/01/accountable-to-what/</loc><lastmod>2024-03-01T17:24:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://janecarlsenyoga.com/2024/02/24/i-leave-my-clothes-in-a-wad-on-the-floor-and-other-failures/</loc><lastmod>2024-02-24T19:51:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://janecarlsenyoga.com/2024/02/14/love-and-effort/</loc><image:image><image:loc>https://janecarlsenyoga.com/wp-content/uploads/2024/02/pexels-photo-1820523-3.jpeg</image:loc><image:title>woman holding heart shaped cut out</image:title><image:caption>Photo by Engin Akyurt on &lt;a href="https://www.pexels.com/photo/woman-holding-heart-shaped-cut-out-1820523/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://janecarlsenyoga.com/wp-content/uploads/2024/02/pexels-photo-1820523-2.jpeg</image:loc><image:title>woman holding heart shaped cut out</image:title><image:caption>Photo by Engin Akyurt on &lt;a href="https://www.pexels.com/photo/woman-holding-heart-shaped-cut-out-1820523/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://janecarlsenyoga.com/wp-content/uploads/2024/02/pexels-photo-1820523-1.jpeg</image:loc><image:title>woman holding heart shaped cut out</image:title><image:caption>Photo by Engin Akyurt on &lt;a href="https://www.pexels.com/photo/woman-holding-heart-shaped-cut-out-1820523/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://janecarlsenyoga.com/wp-content/uploads/2024/02/pexels-photo-1820523.jpeg</image:loc><image:title>woman holding heart shaped cut out</image:title><image:caption>Photo by Engin Akyurt on &lt;a href="https://www.pexels.com/photo/woman-holding-heart-shaped-cut-out-1820523/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://janecarlsenyoga.com/wp-content/uploads/2024/02/chjpdmf0zs9sci9pbwfnzxmvd2vic2l0zs8ymdizltazl3bkbwlzyzgtbwv0nzg1mdm5lwltywdllmpwzw.webp</image:loc><image:title>Valentine - Mechanical - Heart</image:title><image:caption>&lt;a href="https://www.rawpixel.com/image/9405541/image-heart-frame-people" rel="nofollow"&gt;Valentine - Mechanical - Heart&lt;/a&gt; by &lt;a href="" rel="nofollow"&gt;The Metropolitan Museum of Art&lt;/a&gt; is licensed under &lt;a href="https://creativecommons.org/publicdomain/zero/1.0/" rel="nofollow"&gt;CC-CC0 1.0&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://janecarlsenyoga.com/wp-content/uploads/2024/02/pexels-photo-2833394.jpeg</image:loc><image:title>father and child having fun on the beach</image:title><image:caption>Photo by Emma Bauso on &lt;a href="https://www.pexels.com/photo/father-and-child-having-fun-on-the-beach-2833394/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2024-02-14T19:17:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://janecarlsenyoga.com/2024/01/11/dont-be-a-tool/</loc><lastmod>2024-01-12T15:19:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://janecarlsenyoga.com/2023/12/07/discover-how-much-is-enough/</loc><image:image><image:loc>https://janecarlsenyoga.com/wp-content/uploads/2023/12/pexels-photo-7203699.jpeg</image:loc><image:title>stack of empty cardboard boxes prepared for relocation from home</image:title><image:caption>Photo by SHVETS production on &lt;a href="https://www.pexels.com/photo/stack-of-empty-cardboard-boxes-prepared-for-relocation-from-home-7203699/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2023-12-07T23:12:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://janecarlsenyoga.com/2023/11/30/but-mama-its-fun/</loc><image:image><image:loc>https://janecarlsenyoga.com/wp-content/uploads/2023/11/pexels-photo-2923156-1.jpeg</image:loc><image:title>low angle photography of man jumping</image:title><image:caption>Photo by Vlad Cheu021ban on &lt;a href="https://www.pexels.com/photo/low-angle-photography-of-man-jumping-2923156/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://janecarlsenyoga.com/wp-content/uploads/2023/11/pexels-photo-3789571.jpeg</image:loc><image:title>man performing stunt on motorcycle</image:title><image:caption>Photo by Mridul Pradeep on &lt;a href="https://www.pexels.com/photo/man-performing-stunt-on-motorcycle-3789571/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://janecarlsenyoga.com/wp-content/uploads/2023/11/pexels-photo-2923156.jpeg</image:loc><image:title>low angle photography of man jumping</image:title><image:caption>Photo by Vlad Cheu021ban on &lt;a href="https://www.pexels.com/photo/low-angle-photography-of-man-jumping-2923156/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2023-11-30T19:26:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://janecarlsenyoga.com/2023/11/24/bumbling-toward-understanding/</loc><lastmod>2023-11-24T16:51:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://janecarlsenyoga.com/2023/11/17/where-to-begin/</loc><lastmod>2023-11-17T16:00:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://janecarlsenyoga.com/faqs/</loc><lastmod>2023-11-16T20:06:10+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://janecarlsenyoga.com/2023/11/10/free-will/</loc><image:image><image:loc>https://janecarlsenyoga.com/wp-content/uploads/2023/11/pexels-photo-4326844.jpeg</image:loc><image:title>riverbeds on specious rough terrain near mountains</image:title><image:caption>Photo by ArtHouse Studio on &lt;a href="https://www.pexels.com/photo/riverbeds-on-specious-rough-terrain-near-mountains-4326844/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2023-11-10T23:23:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://janecarlsenyoga.com/2023/10/30/dis-covering-your-own-essential-nature/</loc><image:image><image:loc>https://janecarlsenyoga.com/wp-content/uploads/2023/10/img_2488.jpg</image:loc><image:title>img_2488</image:title></image:image><lastmod>2023-10-30T21:10:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://janecarlsenyoga.com/2023/10/23/gunas-all-stirred-up/</loc><image:image><image:loc>https://janecarlsenyoga.com/wp-content/uploads/2023/10/yoga-together-fab.jpeg</image:loc><image:title>yoga-together-fab</image:title></image:image><lastmod>2023-10-23T20:45:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://janecarlsenyoga.com/2023/10/16/structure-and-flow/</loc><image:image><image:loc>https://janecarlsenyoga.com/wp-content/uploads/2023/10/anina-and-dad.jpg</image:loc><image:title>anina-and-dad</image:title></image:image><image:image><image:loc>https://janecarlsenyoga.com/wp-content/uploads/2023/10/img_0027.jpg</image:loc><image:title>img_0027</image:title></image:image><lastmod>2023-10-21T18:52:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://janecarlsenyoga.com/2023/10/08/show-up-pay-attention-dont-be-attached/</loc><image:image><image:loc>https://janecarlsenyoga.com/wp-content/uploads/2023/10/img_0646.jpg</image:loc><image:title>img_0646</image:title></image:image><lastmod>2023-10-08T22:28:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://janecarlsenyoga.com/2023/08/17/befriending-demons-to-churn-the-ocean/</loc><image:image><image:loc>https://janecarlsenyoga.com/wp-content/uploads/2023/08/samudra-manthan-the-churning-of-the-ocean-of-milk.jpg</image:loc><image:title>samudra-manthan-the-churning-of-the-ocean-of-milk</image:title></image:image><lastmod>2023-08-22T20:02:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://janecarlsenyoga.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-12-29T17:01:08+00:00</lastmod></url></urlset>
